3 Years Running, Voted RI's #1 Weight Loss Facility
Learning to Strength Training with us is about setting goals and smashing through them. Weight loss, weight gain, muscle gain... whatever it may be we get you there ! That is our promise. You will get the tools you need to carry them on our own years to come.
Your workouts must compliment your food and your food must compliment your workouts. All clients have a customized meal plan designed to get you where you want to be in the safest and fastest way.
We are Rhode Islands 1st choice for post- rehab for most injuries. Through strength training and professional guidance we have helped first responders, athletes and the elderly get back to their peak form.
Both armature and professional athletes have used our facility to get ready for events as well as pre and post season training. From High School athletes, college athletes and pros use us to break though all preconceived limits ,
For 2 years in a row we have been voted RI's #1 weight loss facility. Weight Loss is not just coming and strength training . It take a total hand holing experience for some. We design everything from your workouts, your food and water intake and 24 hour support from staff and fellow client, we teach you how to lose weight and keep it off . See our before and after photos. Our work is on display for you
All the benefits of being with us in person come to you with a click of a button. Our online programs help people Nation Wide. Learn more about them by clicking here
Most asked questions :
Are you a gym open to the public ? Are you a health club?
No, we are a private facility. We cater to the needs of individuals who looking to lose weight or need help rehabilitating pre or post surgery injuries.
Do you offer meal planning without training?
Yes, you are welcome to come for a complete health screening and have a custom plan designed for you without training .
How much are you ?
We work with all budgets. Your monthly will depend on how many times per week you come in to train.