About Fit Source RI
Our Mission
Meal Planning
Our Trainers
At Fit Source RI, our mission is simply to produce results for clients that have struggled to reach a healthy lifestyle. Focusing on food intake, strength training . self awareness, and mental clarity on what good health looks like. Your results come legitimate health professionals, who have studied all aspects of healthy living.
Our Trainers
Meal Planning
Our Trainers
Having a clear understanding of overall wellness, muscle development, self respect and a focus on goals. We guide our clients and monitor until they are able to do it carry it on your own. You'll have literally over 30 years of experience in your corner holding your hand until goals are reached. We are not the facility of Trainers
Having a clear understanding of overall wellness, muscle development, self respect and a focus on goals. We guide our clients and monitor until they are able to do it carry it on your own. You'll have literally over 30 years of experience in your corner holding your hand until goals are reached. We are not the facility of Trainers that took an online course and now pretend they know what they are doing.
Meal Planning
Meal Planning
Meal Planning
It's a complete package. Your food intake is key to your success and we are on top of that with you, guiding you with every aspect of a healthy lifestyle. This is were we excel - We work with all body types and medical conditions. You don't only have access to us during your sessions but you have complete access to us around the cloc
It's a complete package. Your food intake is key to your success and we are on top of that with you, guiding you with every aspect of a healthy lifestyle. This is were we excel - We work with all body types and medical conditions. You don't only have access to us during your sessions but you have complete access to us around the clock while you are a client here. you'll have all the help, and support you'll need 7 days a week
ATHLETES
INJURY REHABLITATION
Meal Planning
If its getting ready for the upcoming season , or stage prep- strength training and meal prep is the key element to success. We have worked with pro athletes , D1 colleges, and armature and pro fitness competitors.
INJURY REHABLITATION
INJURY REHABLITATION
INJURY REHABLITATION
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications (like muscle atrophy), and fostering self-management, it enables individuals to regain inde
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications (like muscle atrophy), and fostering self-management, it enables individuals to regain independence, return to daily routines, and improve their overall long-term health.
YOUTH TRAINING
INJURY REHABLITATION
INJURY REHABLITATION
Youth strength training is crucial for building muscular strength, improving bone density, reducing injury risk, and fostering mental resilience in children and adolescents. A well-designed, supervised program—starting as early as age 7 or 8—can increase strength by 30-50% within 8-12 weeks. It supports long-term athletic development and instills healthy, active habits for life.