OUR Mission and offerings
Our Mission
Weight Management & Meal Planning
Strength Training
At Fit Source RI, our mission is simply to produce results for clients that have struggled to reach a healthy lifestyle. Focusing on food intake ( meal planning), strength training , self awareness, and a mental clarity on what good health is suppose to look like. Your results come from team that simply won't stop working until they are met. Here at Fit Source RI, failure is not an option.
Strength Training
Weight Management & Meal Planning
Strength Training
The fear of entering a gym and not being productive is completely removed here. All our training is 1-on-1 and designed for you and your needs taking on any limitations you might currently have. Every movement done is with purpose inching closer to your goals.
Weight Management & Meal Planning
Weight Management & Meal Planning
Weight Management & Meal Planning
Fit Source RI is a complete package. Food intake is key to your success whatever your goals are and we are on top of that with you. This is were we excel, we design your meal plan customized to you and your needs and then change it as needed while goals are being met - We work with all body types and medical conditions. . you'll have all the help, and support you'll need 7 days a week
ATHLETES
INJURY REHABLITATION
Weight Management & Meal Planning
If its getting ready for the upcoming season , an event, or stage prep- strength training and meal prep is the key element to success. We work with pro and armature athletes , D1 colleges, armature and pro fitness competitors and power lifters. Whatever you're getting ready for we have the plan to have you operating optimal
INJURY REHABLITATION
INJURY REHABLITATION
INJURY REHABLITATION
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications (like muscle atrophy), and fostering self-management, it enables individuals to regain independence, return to daily routines, and improve their overall long-term health. If you been hurt on the job, an accident, pre or post surgery we can get you much further along than most.
YOUTH TRAINING
INJURY REHABLITATION
INJURY REHABLITATION
Youth strength training is crucial for building muscular strength, improving bone density, reducing injury risk, and fostering mental resilience in children and adolescents. A well-designed, supervised program—starting as early as age 7 or 8—can increase strength by 30-50% within 8-12 weeks. It supports long-term athletic development and instills healthy, active habits for life.
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Offering weekly Grappling and Self-Defense seminars led by a 27 year D1 collegiate coach , former MMA competitor, and versed in multiple martial arts. click more more information