who we are
Our Mission
Weight Management & Meal Planning
Strength Training
Fit Source RI is dedicated to building a healthy, strong, and confident community in our Smithfield RI location through our specialized programs, We produce results for clients who have struggled to achieve their fitness goals on their own or at other facilities. Our success comes from decades of experience and a commitment to each client until their goals are met. At Fit Source RI, we believe that failure is not an option.
Strength Training
Weight Management & Meal Planning
Strength Training
The fear of entering a gym and not being productive is completely removed at our Smithfield facility. All training sessions are 1-on-1 and designed specifically for you, addressing any limitations you may currently have. Each movement is performed with purpose, bringing you closer to your goals,
Weight Management & Meal Planning
Weight Management & Meal Planning
Weight Management & Meal Planning
Fit Source RI is a complete package for anyone looking to achieve their fitness goals in Rhode Island. Food intake is key to your success, and we are here to support you every step of the way. This is where we excel; we design your customized meal plan tailored to your needs and adjust it as you meet your goals. Whether you're training at our crossfit Rhode Island facility or managing various injuries and medical conditions, you'll receive all the help and support you need, 7 days a week. With the best gyms in Smithfield RI, including Fitness 401, we're dedicated to helping you fit to serve RI.
ATHLETES
INJURY REHABLITATION
Weight Management & Meal Planning
Whether you're preparing for the upcoming season, an event, or stage prep, strength training and meal prep are essential for success. At Fitness 401 Smithfield, we collaborate with both pro and amateur athletes, including D1 colleges, fitness competitors, and powerlifters. No matter what you're getting ready for, we have the perfect plan to ensure you operate at optimal levels. For those seeking tailored programs and support, look no further than Fit to Serve RI and the best gyms in Smithfield, RI, including our top-notch CrossFit Rhode Island facility.
INJURY REHABLITATION
INJURY REHABLITATION
INJURY REHABLITATION
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications like muscle atrophy, and fostering self-management, rehabilitation enables individuals to regain independence, return to daily routines, and improve their overall long-term health. Whether you're recovering from a job-related injury, an accident, or pre- or post-surgery, facilities like CrossFit Rhode Island, Fitness 401 in Smithfield, and other gyms in Smithfield, RI, can help get you much further along than most, making you fit to serve RI again.
YOUTH TRAINING
INJURY REHABLITATION
INJURY REHABLITATION
Youth strength training is crucial for building muscular strength, improving bone density, reducing injury risk, and fostering mental resilience in children and adolescents. At fitness 401 in Smithfield, we emphasize that a well-designed, supervised program—starting as early as age 7 or 8—can increase strength by 30-50% within 8-12 weeks. This approach supports long-term athletic development and instills healthy, active habits for life, making it an essential aspect of programs offered at gyms in Smithfield, RI, and through initiatives like Fit to Serve RI. For a more dynamic training experience, consider CrossFit Rhode Island, which also provides excellent youth strength training options.
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Join our weekly Grappling and Self-Defense seminars at one of the premier gyms in Smithfield, RI. Led by a 27-year D1 collegiate coach, former MMA competitor, and expert in multiple martial arts, these sessions offer an incredible opportunity to enhance your fitness at Fitness 401 Smithfield. This amazing program is tailored to build confidence, self-respect, and self-discipline. For more information, click to explore how Fit to Serve RI can help you achieve your goals.