who we are and what we offer
Our Mission
Meal Planning
Our Trainers
At Fit Source RI, our mission is simply to produce results for clients that have struggled to reach a healthy lifestyle. Focusing on food intake ( meal planning), strength training , self awareness, and a mental clarity on what good health is suppose to look like. Your results come from legitimate health professionals who care, and who
At Fit Source RI, our mission is simply to produce results for clients that have struggled to reach a healthy lifestyle. Focusing on food intake ( meal planning), strength training , self awareness, and a mental clarity on what good health is suppose to look like. Your results come from legitimate health professionals who care, and who have studied all aspects of healthy living through trial and error.
Our Trainers
Meal Planning
Our Trainers
We develop a clear understanding of ones true wellness, their muscle development, and goals while being able to work around limitations, injuries and illnesses . We guide our clients and monitor them until they are able to carry it on their own. You'll literally have over 30 years of experience holding your hand until goals are reac
We develop a clear understanding of ones true wellness, their muscle development, and goals while being able to work around limitations, injuries and illnesses . We guide our clients and monitor them until they are able to carry it on their own. You'll literally have over 30 years of experience holding your hand until goals are reached. We are not the facility of trainers that took an online course and now pretend they know what they are doing.
Meal Planning
Meal Planning
Meal Planning
Fit Source RI is a complete package. Food intake is key to your success whatever your goals are and we are on top of that with you. This is were we excel, we design your meal plan customized to you and your needs and then change it as needed while goals are being met - We work with all body types and medical conditions. . you'll have all the help, and support you'll need 7 days a week
ATHLETES
INJURY REHABLITATION
Meal Planning
If its getting ready for the upcoming season , an event, or stage prep- strength training and meal prep is the key element to success. We work with pro and armature athletes , D1 colleges, armature and pro fitness competitors and power lifters. Whatever you're getting ready for we have the plan to have you operating optimal
INJURY REHABLITATION
INJURY REHABLITATION
INJURY REHABLITATION
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications (like muscle atrophy), and fostering self-management, it enables individuals to regain inde
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications (like muscle atrophy), and fostering self-management, it enables individuals to regain independence, return to daily routines, and improve their overall long-term health.
YOUTH TRAINING
INJURY REHABLITATION
INJURY REHABLITATION
Youth strength training is crucial for building muscular strength, improving bone density, reducing injury risk, and fostering mental resilience in children and adolescents. A well-designed, supervised program—starting as early as age 7 or 8—can increase strength by 30-50% within 8-12 weeks. It supports long-term athletic development and instills healthy, active habits for life.