who we are
Our Mission
Weight Management & Meal Planning
Strength Training
Fit Source RI is dedicated to building a healthy, strong, and confident community in our Smithfield RI location through our specialized programs, We produce results for clients who have struggled to achieve their fitness goals on their own or at other facilities. Our success comes from decades of experience and a commitment to each client until their goals are met. At Fit Source RI, we believe that failure is not an option.
Strength Training
Weight Management & Meal Planning
Strength Training
The fear of entering a gym and not being productive is completely removed at our Smithfield facility. All training sessions are 1-on-1 and designed specifically for you, addressing any limitations you may currently have. Each movement is performed with purpose, bringing you closer to your goals,
Weight Management & Meal Planning
Weight Management & Meal Planning
Weight Management & Meal Planning
Fit Source RI is a complete package for anyone looking to achieve their fitness goals. Meal planning has always been the biggest key to success. This is where we excel; we design your customized meal plan tailored to your needs and adjust it as you meet your goals.
ATHLETES
INJURY REHABLITATION
Weight Management & Meal Planning
You preparing for the upcoming season, an event, or stage prep? This is where the pros go, literally ! Pro and amateur athletes, including D1 colleges, fitness competitors, and powerlifters have all been through our doors ! No matter what you're getting ready for, we have the perfect plan to ensure you operate at optimal levels.
INJURY REHABLITATION
INJURY REHABLITATION
INJURY REHABLITATION
Rehabilitation is essential for restoring, maintaining, or improving physical, cognitive, and functional abilities after injury, surgery, or illness, ultimately enhancing quality of life and independence. By reducing pain, preventing complications like muscle atrophy, and fostering self-management, rehabilitation enables individuals to regain independence, return to daily routines, and improve their overall long-term health. Whether you're recovering from a job-related injury, an accident, or pre- or post-surgery we're here to work with you.
YOUTH TRAINING
INJURY REHABLITATION
INJURY REHABLITATION
Youth strength training is crucial for building muscular strength, improving bone density, reducing injury risk, and fostering mental resilience in children and adolescents. , we emphasize that a well-designed, supervised program—starting as early as age 7 or 8—can increase strength by 30-50% within 8-12 weeks. This approach supports long-term athletic development and instills healthy, active habits for life. Signing a child up you care for is hands down the very best you'll ever hand them.
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Hybrid Grappling / Self Defense for Youth & Adults
Join our weekly Grappling and Self-Defense seminar. We offer for both kids and adults building self awareness , self respect and confidence! Led by a 27-year D1 collegiate coach, former MMA competitor, and trained in multiple martial arts.