Classes offered
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Youth Strength Training
Youth Strength Training
Youth Strength Training
Teaching a child healthy habits , good form, good nutrition, and learning their way around a gym in a safe environment while getting stronger is the greatest gift you'll ever give them . Clarity, focus, discipline, self worth are all created when you feel accomplished. 36% of all children in the US are over weight have no idea how the
Teaching a child healthy habits , good form, good nutrition, and learning their way around a gym in a safe environment while getting stronger is the greatest gift you'll ever give them . Clarity, focus, discipline, self worth are all created when you feel accomplished. 36% of all children in the US are over weight have no idea how they got there. Start them NOW! Their heath and wellness depends on it! it's the best gift you'll ever give them. Small group or 1-on-1 sessions available.
Grappling
Youth Strength Training
Youth Strength Training
Our hybrid grappling combines traditional freestyle, Folkstyle and Greco wrestling along with submission training built in. We offer this for for kids 1st-8th grade in small group classes , we also have High school students and adult classes.
Weekly Self-Defense
Youth Strength Training
Weekly Self-Defense
There is nothing worse than having fear in your heart and eyes when finding yourself in a situation you know you don't want to be in. Learning self defense takes repetition and here at Fit Source we offer just that. Weekly self-defense classes for men/woman and kids. Having the confidence you need to protect yourself or the ones you love is something is something you'll never regret.